Good nutrition differs from diet, for it refers to the quality of the food itself. Nutrition is food that our bodies need to consume daily for our bodies to function optimally. This includes complex carbohydrates, protein, healthy fats, and fibre.
We need these foods in a balanced quantity and ideally, from the cleanest sources possible.
As a general guide, balanced nutrition for the day should comprise of:
Proper nutrition should also consist of vitamins, minerals, phytonutrients, and antioxidants. A few ideal food choices include dark leafy greens, whole grains, sweet potatoes, raw nuts, seeds, salmon, berries, oats, and avocado. When it comes to good nutrition, these examples give consumers the best bang for their buck.
Balanced nutrition is critical at all stages of life.
When most people think of the word diet, it implies restrictions. Being on a diet means reducing or eliminating certain things from your daily life.
The best way to define diet is that it is the food that a person habitually eats. Looking at diet as a noun and not as a verb is a good way to redefine what diet is. Whether a person makes good or bad choices, these things make up their diet. The overall goal is to get people to choose the healthiest options that will improve their wellbeing.
Examples of specific diets that exist today:
Each one includes certain foods that are consumed regularly.
Consumers need to know how diet differs from nutrition. Informing them of what an ideal diet looks like will help steer them to a healthier lifestyle.
Once a person has changed their diet, they can begin to look at improving their overall nutrition.
Diet and nutrition need to work together for people to improve their health and their lives. The ideal foodservice provider will have choices that can enhance both diet and nutrition for the everyday consumer.
Name : | Dr. Kiran Seth |
Qualification : | M.B.B.S, D.N.B (INTERNAL MEDICINE), M.N.A.M.S
M.I.R.A Consultant Physician Rheumatologist |
Current Designation : | Working in METRO Hospitals Noida since 2005 as Senior Consultant Physician and Rheumatologist. From 2015 onwards looking after medicine OPD, medicine IPD along with Rheumatology clinic and IPD. |
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Experience : | Total Years of Professional Experience: – More than 25 years
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Memberships : | NAMS, API, IRA, DDA, ACR & SEOH |
Achievements : | Independent Management of Rheumatology Clinic and IPD since 2005. Competency in Media briefs and Media addressal, Health Talks, and other Promotional activities. Experienced in carrying out Corporate and Out-station OPD’s. Involved in various Health Check-up Camps under social responsibility of the Hospital. Single-handedly managed around 100 patients per day in OPD during Chikungunya epidemic in 2016. |
Name : | Dr. Kishore P Madhwani |
Qualification : | M.D., PhD., Hon F.C.G.P., Hon F.BD.A.F.P., Pg., C.I.H. |
Current Designation : | National Medical Advisor Bharti Airtel Ltd
Occupational Health, Office Ergonomics & Wellness Consultant, Mumbai, Maharashtra, India
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Publications :
Original Research Paper & Workshop Presentations : |
More than 20 publications in different national and international indexed journals.
More than 80 scientific papers presented as well as 70 training workshops conducted at state, regional, National and International meetings, symposia and conferences |
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Memberships : | IOAH, ICOH, IMA, IPHA, IAPSM, WONCA, AFPI, SEOH |
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Name : | Dr. Narendra K. Rojha |
Qualifications’ : | MBBS,MD,DCCP, DHM,AFIH. Certified Lead Auditor OHSAS : 18001 |
Current Designation : | Consultant: Occupational, Industrial, Environmental Medicine & Hospital Administration |
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Expertise : | Hospital Administration &Management, Medical Sleuthing in Environment, Safety, Industrial &Occupational Health.Auditing – NABH, IMS & QMS, Teaching &Training |
Memberships’ : | NSC, IAOH,MFS&SEOH& IAOH |
Achievements’ : | Commended as The ‘Turn Around Man’ for reviving a moribund hospital, successful NABH conclusion (His First &Hospital’s Fourth Attempt) of another hospital, and received plaudits by W.H.O. Audit Team for unearthing the cryptic source of Fungal Contamination in a Vaccine Manufacturing & R&D facility |
Name : | Dr Rajiv Garg |
Qualification : | M.B.B.S, M.D. (Internal Medicine) |
Current Designation : | Senior Medical Specialist (SAG)
Head, Department of Medicine ESI Hospital, Sector 24, Noida.
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Experience : | Total Years of Professional Experience: – More than 37 years
Experience in ESIC Hospitals:
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Publications : | More than 6 publications in different national and international indexed journals. |
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Memberships : | IMA, DMA, MFS, IDWS, IOAH, AEOH, SEOH, AIESDA, DDF, Lions Club International, API, ICOH etc. |
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Health Camps in different parts in Society:
School and College program: Organized educative health awareness, environmental, healthy life style programs in schools and colleges since 1998. Has been involved in Identifications, planning, implementation and monitoring of health needs in terms of medical services; health audits (risk assessments, audits and inspections); liaison with local and regional hospitals of ESI, Governmental health authorities and international medical service providers; and organised National and International conferences in India for National and International Bodies and chaired and presented papers.. I have organised Health camps in Delhi and other parts of India. Also organized many health awareness campaign in Schools and Colleges in India. |
Name: | Jitendra Kumar Singh |
Qualification: | BSc (Hons), MSW (Sociology), MIPHA, MISPSW, MAPCRI, |
Current Designation: | Sociologist
Dept. of Community Medicine KPC Medical College and Hospital 1F, Raja S.C. Mullick Road, Jadavpur Kolkata – 700032, West Bengal, India |
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Experience: | Associated in different health awareness, research, data analysis., organizing seminar, and other activities for the past 20 years.
Also worked and assisted in the projects/programs of the following reputed agencies who are very popular in the field of public health: 1. Centre for Global Health Research (CGHR), 2. India CLEN, 3. WHO, 4. UNICEF, 5. UNDP, 6. UNFPA, 7. Govt. of West Bengal, 8. NRHM, 9. WBSAPCS, 10. APSACS, 11. ICMR etc.
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Publications: | 12 publications in different national and international indexed journals. |
Awards, Speaker Invitations and Orations: |
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Expertise: | Data entry, data analysis, SPSS in quantitative research and management
Video and photo Editing Composing MSc & PhD Reports, Supervised Field Training Programs, etc. Knowledge of SPSS in quantitative research. |
Memberships: | IPHA, ISPSW, APCRI, Rotary Club of East Calcutta, SEOH |
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Name : | Dr. Dharmendra Kumar Gupta |
Qualification : | MD, MBBS – GOLD MEDALLIST |
Current Designation : | Chairman and Managing Director Felix Healthcare Pvt. Ltd. |
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Experience : | Medical Officer: Municipal Corporation, East Delhi, 2007-2015
Managed maternity hospital Treated Patients in OPD & IPD Established NICU Level II Master Trainer for Delhi state for RBSK Resident Doctor Dr Ram Manohar Lohia Hospital, New Delhi (Department of Paediatrics), 03-02-2004 to 30-04-2004) Resident Doctor RNT Hospital, Udaipur, Rajasthan (Department of Surgery), 02-05-2004 to 20-06-2004 |
Publications : | Many publications in different national and international indexed journals. |
Awards and Orations : | • Awarded as “Entrepreneur of the year” in a service business (Healthcare) for Established Entrepreneur of 2017 (7th Edition) in partnership with ET NOW News Channel.
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Expertise : |
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Memberships : | CII, FICCI, ASSOCHAM, IMA, IAP, SEOH |
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Name : | Dr Sumit Rawal |
Qualification : | M.B.B.S, M.D. (Dermatology, Venereology and Leprosy) |
Current Designation : | Dermatologist
ESIC Model Hospital, Noida |
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Experience : | Sep’2016- till date : Sincere & Dedicated over 3 years of Clinical Craftmenship Experience and Working in Dermatology Department at ESIC Model Hospital, Noida.
Accountabilities
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Expertise : | A dynamic dermatologist and effective clinician with 5+ years of Clinical experience in Dermatology with major focus on Diagnostics, Treatment planning and results orientation with patient satisfaction. Curently Working at ESIC Model Hospital, Noida as eminent Dermatologist.
Accountable for achieving patient satisfaction with increase in patients inflow. Ability in cementing healthy relationship with the patients for generating growth. Possess excellent interpersonal, communication and analytical skills. |
Memberships : | SEOH |
Achievements : | Actively participated in more than 13 International and National Conferences |